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MindQuire CBT Exercises

STRESS LOG

  • Recording your automatic negative thoughts when they happen and the strong emotions they provoke will help you gain insight into the workings of your mind.
  • Stress Log CBT exercises will help you increase awareness and cope better.

THOUGHT CHALLENGE

  • Don't let your automatic negative thoughts go unchallenged!
  • Thought Challenge helps you formulate rational balanced statements to replace distorted thoughts.

DAILY ACTS

  • What are you doing? How are you doing? Track all your daily activities and how they make you feel. Depressed? Anxious? Mastery? Pleasure?

BLUE SCALE

  • Easy to record, easy to track. Keep your depression symptoms under control and monitor your progress with Blue Scale

ANXIETY SCALE

  • Anxiety can affect you at many different levels. Keep track of how anxiety gets to you and see your progress with personalized Anxiety Scale Reports