Why patients benefit from using MindQuire
MindQuire helps you practice exercises that have proven to be helpful with problems
related to negative emotions, including depression, anxiety, panic, guilt and anger.
MindQuire exercises help you better deal with problems at work, at home and
relationships in general.
MindQuire helps you understand your patterns of thinking, feeling and behaving so that
you improve your confidence, self-esteem and assertiveness.
Exercising your rational mind is crucial in maintaining sobriety. MindQuire tools help you
in living a life free of drugs and alcohol.
CBT or cognitive behavioral therapy is a widely used, effective and evidence based form
of psychotherapy, proven to help with multiple symptoms and disorders.
Practicing the skills learnt in CBT is crucial to success. MindQuire offers an interactive
design of exercises that are a fundamental aspect of cognitive behavioral therapy.
Cognitive means perceiving, thinking and understanding. How we perceive situations
and what they mean about us affects our emotions deeply. For example, while reading
this you may be thinking "I'll do this. It know I can and it'll help me feel better" - then you
are probably feeling hopeful. If you start thinking "I won't be able to do these exercises
right. I fail at whatever I do" - then you will probably feel depressed.
MindQuire tools help you identify negative emotions and the thoughts and beliefs that
explain why you feel the way you feel.
The behavioral part of CBT focuses on how your actions and experiences can transform
the way you think of yourself and the world and how you feel. For example, sitting by
yourself without talking to anybody at a party may prompt you to think you are not liked
and feel depressed. Mastering a new skill or cleaning the whole house can make you
think of yourself as capable and feel proud.
MindQuire will help you track activities and monitor how they affect you.
MindQuire offers Blue Scale, for reporting depressive symptoms and Anxiety Scale,
for reporting anxiety symptoms. In each of these activities, users can very
easily report how they are doing, identifying with a simple click (or by dragging a slider)
to what extent each symptom impairs them. MindQuire reports make it easy for patients and
their therapists to see progress in symptoms with the help of charts and tables.
Doing psychotherapy homework in a secure web-based application allows patients to share all the
content of their homework with their therapists, without having to worry about keeping or bringing
printed worksheets to the sessions. If your therapist is not registered with MindQuire, you
can still easily print reports of your work and bring them to your sessions. Better still:
invite your therapist to register. MindQuire organizes patients'
homework so that therapists can easily and thoroughly review the work their patients have done
in between sessions.
MindQuire subjects all the information entered by users to the highest standards of internet
security. Given that the information entered is of a very personal nature, MindQuire provides multiple
levels of security and complies with HIPAA and the HITECH act.
Terms and Conditions.
Patients no longer have to worry about misplacing their homework. All information entered by patients
is saved and backed up daily. Patients can always review their work and symptoms' history with their
current therapist or even retrospectively with a therapist they see years from now.